Esas calori?as que derrites en la cancha podri?an enviarte al sillo?n del dentista: los atletas son ma?s propensos a sufrir caries y erosio?n dental que las personas sedentarias. Esto se debe a que el sudor intenso reduce la produccio?n de saliva, la cual es crucial para eliminar los residuos y neutralizar los a?cidos dan?inos, sostiene Joseph Banker, doctor en cirugi?a dental. Mante?n tu boca hidratada bebiendo 180 ml de agua cada 15 minutos durante tu rutina.
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