Sabemos que nuestro cuerpo no cambia de un día a otro, sin embargo, eso no significa que no puedas cambiar tus hábitos y figura con mucha constancia. Estas mujeres son la prueba de que con dieta y ejercicio puedes tener resultados increíbles en las pompas.

 

1. @Kek_Keish

View this post on Instagram

#transformationtuesday 😉 nothing or no one in this world could ruin my happiness. Believe that. I'm sooo slaying my weightloss goals after many setbacks and sacrifices. Living in a society of instant gratification, it can be hard for some to grasp that true sustainable results simply take time. I have no problem reiterating the fact… No, I do not wear corsets, waist trainers or had a tummy tuck. No surgeries, no pills, no wraps… nada! To each their own. For me, my progress and results are a direct reflection of my grind, in and out of the gym. First pregnancy 2011, I lost 100 lbs in 10 months… 34 months to lose 114 lbs in total. Second pregnancy 2015, 41lbs in 5 months. Both achieved by eating efficiently and exercising effectively and consistently. Both transformations are on this progress page along with resourceful tips I use(d) showing that results can be achieved all on your own by being productive on a consistent basis. You've got to hold yourself accountable and make room for flexibility and failure. Every day isn't going to be perfect. But just as long as you genuinely try to do the very best that you can each and every day, that's what matters most. I'm not out here trying to sell dreams or convince otherwise. I created this page to show how I went about reclaiming my health and body after experiencing pregnancy. I'm so very thankful that my story has been made aware helping others. And I hope this page continues to serve as motivation and inspiration to those in need whenever in need. Your motivating comments and remarks inspire me so much in return. 😉 You can personally interact with me, get a meal plan or workout plan simply by heading over to my site Motiweightion.com (I reply to serious inquiries) … Ht:5'7 Wt:Happy&Healthy✌ #squatsnoshots #nowaisttraining #notummytuck #nosleeve #nolipo #nosurgeries #nopills #nopreservatives #authentic #teamnatural #willpower #trainandtransform #csection #fitmom #kekkeish #nutritionist #rawandreal2016 #motiweightion #motivation

A post shared by Keisha Riley ✨ (@kek_keish) on Sep 6, 2016 at 4:34pm PDT

Después de su primer embarazo, Keisha Railey perdió mucho peso, todavía más después de su segundo embarazo. ¿Su secreto? Comer bien y hacer ejercicio eficientemente. “Todos los días no serán perfectos”, escribió como leyenda en Instagram. “Pero mientras genuinamente estés buscando lo mejor, eso es lo que más importa”.

 

2. Kelsey Wells

View this post on Instagram

This may be my transformation photo, but it is NOT a photo of my transformation. You can't photograph the growth of #selflove and the blossoming of a body positive attitude. Just looking at this photo you would have no idea of how I've "transformed" — how I've slowly, joyfully, and even painfully discovered so much and fought to be myself and love myself and see myself without a cloud of negativity surrounding my reflection. You would have no idea of the changes that TRULY matter, because they are not physical ones. That is why I write — why I go on and on with these obscenely long captions cause even though I don't know how to say it half the time or if I even make sense or if anyone reads it, it is all that really matters and all I really want you to see. Let me be clear: my internal changes are NOT byproducts of my physical changes, but the other way around. There was nothing wrong with my body before, but there was with how I viewed it. That is why I'm so fiercely passionate about helping women live active and healthy lifestyles. Not to change the way they look, but HOW they look at themselves. I believe as we take care of ourselves physically, we come to realize we are WORTH being taken care of, and appreciation and love for our amazing bodies starts to blossom. To me, fitness isn't about looking a certain way or being a certain size. It is about FEELING a certain way. It is a tool with which we can nurture self love and confidence and appreciation and a lense with which we can more clearly see how beautiful, capable, and powerful our bodies are.💛 #bbgprogress #transformation #fit #fitness #workout #fitfam #sweat #fitmom #fitmoms #happy #healthy #transformationtuesday #beforeandafter #fitchick #bbg #bbgcommunity #bbgmoms #bbgmums #mysweatlife #fitspo #fitspiration #motivation #selflove #bodypositive

A post shared by KELSEY WELLS (@kelseywells) on Nov 22, 2016 at 7:37am PST

La nueva mamá le da crédito al Kayla Itsines Body Guide por su abdomen marcado y fuerza, pero según ella, las pesas son las que han transformado sus nalgas, aunque eso significó que tenía que subir de peso.

 

3. Angelica Gonzalez

View this post on Instagram

When people say lifting weights will make you look manly 🤔I disagree!! Lifting weights have made me feel more like a woman than before💪🏼💕 #trainwithak

A post shared by 𝑨𝒏𝒈𝒆𝒍𝒊𝒄𝒂 𝑲𝒂𝒕𝒉𝒍𝒆𝒆𝒏🌻𝑯𝒂𝒘𝒂𝒊𝒊 (@alohaangelica) on Jan 12, 2017 at 10:54am PST

Mientras que algunas mujeres no pueden vivir sin cardio, Angelica asegura que las pesas son lo mejor que le ha pasado, y que la hacen sentir más femenina.

 

4. Destiny Stephens

View this post on Instagram

When people say lifting weights will make you look manly 🤔I disagree!! Lifting weights have made me feel more like a woman than before💪🏼💕 #trainwithak

A post shared by 𝑨𝒏𝒈𝒆𝒍𝒊𝒄𝒂 𝑲𝒂𝒕𝒉𝒍𝒆𝒆𝒏🌻𝑯𝒂𝒘𝒂𝒊𝒊 (@alohaangelica) on Jan 12, 2017 at 10:54am PST

Destiny fue al gimnasio para eliminar sus problemas de ansiedad y depresión, pero cuando comenzó a ser muy constante y movió su dieta al igual que incrementó su consumo de proteína, sus nalgas se pusieron EXTRA.

 

5. Brittany Perillee Yobe

View this post on Instagram

Throw(Waaay)Back Thursday 🙈 Well, where do I begin? I think I will start with the most eye catching 😳difference between these two pics 🍈🍈 The boobs 😆 or lack thereof Yes, I have absolutely had a breast augmentation 🙌🏼. No shame in my game 🙅🏼 and we 💑 are very happy with them 👌🏻. I know I keep mentioning my husband but he has been the most important aspect of my life since 2 months after turning 17 years old. Eventually you all will start to realize I am pretty obsessed with him 😆😘. Sooo… Left picture (17 years old) when I first started dating my husband ❤️. Picture is slightly blurry but I feel this shows how naturally skinny and petite my frame is. I am tall but petite. My arms were tiny with almost zero muscle mass. My collar bones stuck out and my waist was always very little. I remember the days when I could touch both hands together when I would grab my waist 😱. Crazy thing is that I was a human garbage disposal. I would eat and eat and eat 😅. Booty was minimal but little did I know that my genetics would allow for what I have built today. This was my body up until I started heavy weight lifting. Right picture (27 years old). Intense heavy weight lifting and dedication to a meal plan. I am fairly vascular in my arms and have managed to keep a fairly tiny waist (picture was taken during a lean bulk). I have gained a lot more muscle esp. in my legs while having built some serious glutage 🍑. Glutes have been solely built through my Glute Exercises. This is why I cannot stress enough to all cardio 🐰's trying to gain major muscle mass the importance of lifting progressively heavier weights each session 💪🏼. Again, I repeat myself. I have had NO! other surgical enhancement besides a breast augmentation. The rest of my curves are 100% natural. 🙏🏻

A post shared by BRITTANY PERILLE YOBE ♡ (@brittanyperilleee) on May 26, 2016 at 7:12am PDT

Brittany le contó a Cosmopolitan que tiene algunos ecépticos cuando se trata de hablar de su booty. Sin embargo, dice que por esta razón llena su Instagram de rutinas para las nalgas.

 

6. @FitNika

View this post on Instagram

4 years between these photos and nearly a 40 pound difference, all done VEGAN! #gainingweightiscool #VegansCanBuildMuscle #DontBeDumb

A post shared by Nika 🇭🇷 I'm 6 ft (@fitnika101) on Jan 18, 2017 at 1:24pm PST

En los cuatro años que pasaron entre cada foto que puedes ver arriba, la personal trainer certificada, Nika, subió casi 40 libras de músculo. Btw, es vegana.

 

7. Meggan Grubb

View this post on Instagram

Lol not just a bum transformation, not just a face transformation (😭😂) but also a mindset transformation all in one pic heh 🤗 My Fitness Journey just went live on my YouTube channel!! Explaining EVERYTHING from the first day I stepped in the gym to now 👽 Link is in my bio to the video lemme know what you think cos I'm nervyyyy bout this one 👀

A post shared by Meggan Grubb (@meggangrubb) on Aug 31, 2017 at 10:59am PDT

La entrenadora personal londinense, Meggan Grubb, dice que le tomó años deshacerse de la grasa y después construir el booty se sus sueños.

 

8. Kassidy Linde

View this post on Instagram

EXCUSE THE BOOTY PICTURE! I don't usually post pictures of my backside for comparison but I decided to today. I'm actually a very covered up person. I don't wear short shorts, short dresses, belly shirts, or tops that show my cleavage. I only show my body so bare like this so y'all can see real changes. (So, I am sorry in advance if this offends anybody!) Anyway, you've got to appreciate the little changes . The picture on the left, I had already lost a significant amount of weight. I'm talking probably at least 80 pounds. I was definitely feeling confident ! The two pictures are around a year apart! Not only have my glutes lifted and thinned out in width, but my cellulite is slowly but surely fading. Also, my hips have shrunk and my back has gained quite a bit more muscle. Consistency is key. SMALL CHANGES ARE STILL CHANGES! Without the small , unnoticeable changes , you will never see the big noticeable changes. Trust the process. I'm hoping to see dramatic changes in another year! This is for life! This isn't something that has a finish line , this is a lifelong marathon. Have fun with it! Switch things up, take lots of pictures, and give yourself a pat on the back once and a while!

A post shared by 𝓚𝓪𝓼𝓼𝓲𝓭𝔂 🌺 𝓡𝓲𝓮𝓴𝓮𝓷𝓼 (@dilla7) on Jan 19, 2017 at 9:21am PST

Kassidy pesó casi 120 kilos durante su embarazo y perdió casi 60 kilos. Ahora, estudiando para ser una entrenadora personal certificada, la nueva mamá se inspira en su hija, además de haberse convertido en una influencer.

 

9. Karina Irby

View this post on Instagram

9kgs heavier and feeling better than ever! Don’t get me wrong, I know my “look” doesn’t appeal to everyone, and that’s not what this post is about. I wanted to show anyone out there who may be trying to bulk up and put muscle on that it doesn’t happen over night. These images are exactly 4 years a part. Every BODY is built differently and will transform in its own unique way, you just need to make sure your fuelling yourself correctly, training hard and picking up the weights. Regardless of how I look, I feel GREAT! I no longer catch colds so easily, I sleep better at night, my skin has a glow awwww the list could go on. Take the best care of your body because you only have one ☝🏽 @bikini.body.burn

A post shared by KARINA🦄IRBY (@karinairby) on Feb 18, 2018 at 12:36pm PST

A Karina no le importa lo que los demás digan sobre su booty. Ella asegura que hizo cambios radicales con un programa llamado Bikini Body Burn.

 

10. Corinna Mantegazza

View this post on Instagram

• It just takes time to be the best version of yourself. 🌺 It takes time to understand that depriving yourself is not ok. Undereating is not ok. Being mean with yourself is not ok, and if there’s someone around you who makes you believe the opposite just go away. There’s always a point where you believe you’re alone, that nobody understands you, that you’re the only one who’s feeling that way: well this is not the truth. Find someone to talk with, someone who believes in what you are and in every single success you reach. This is essential. Well I gained like 12 kg between these pictures, I’m actually living at my highest weight ever and this somehow still scares that deep part of my mind. Just to tell ya that it’s ok, but also that you have the strength and the power of being better than negative comments, esp when they come from your self mind. Trust the process, just this. 🖤 •

A post shared by Dr.ssa Corinna Mantegazza (@cori.mant) on Jan 10, 2017 at 11:54am PST

La estudiante de medicina de 24 años cambio su rutina de ejercicio además de consumir el doble de comida que antes. Cambió su sillón por las pesas y desde ahí no se ha dado por vencida.

Este artículo fue originalmente publicado en Cosmopolitan UK