Regresan los clásicos a tus entrenamientos
Cosecha las ventajas de antaño: investigaciones muestran que la nostalgia mejora el estado de ánimo y te ayuda a lidiar con el estrés. Una lista de música para entrenar que incluya las canciones que te traen buenos recuerdos te ayuda a empeñarte más y sentirte más motivada para aguantar un entrenamiento difícil.
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