¿Cuántos gramos de proteína consumir después de entrenar?
De acuerdo con EAS Nutrition, el 53% de las personas creen que consumir proteína las hará ganar volumen, pero esta no es su única función. La proteína contribuye a la reparación de los músculos después de entrenar y fomenta la quema de grasa.
Ingerir de 10 a 20 gramos después de tu entrenamiento es una gran idea para ver mejores resultados.
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