Descansa y mejora tu rendimiento
¿Por qué tres días de descanso mejoran tu rendimiento?
A tu cuerpo le bastan tres días de recuperación activa posentrenamiento para volver a encontrarse en condiciones óptimas de rendimiento.
Un nuevo artículo publicado en el Journal of Sports Economics examinó el impacto del descanso en el rendimiento de un equipo de futbol profesional.
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