Haz un cambio en la cocina y obtén más beneficios
Modifica la manera en que preparas ciertos alimentos y triplica los beneficios nutritivos de tu comida.
Sharon Palmer dietista registrada nos da estas recomendaciones para preparar estos alimentos y sacarles aún más provecho.
?Incluso un cambio pequeño en la cocina puede aportar enormes beneficios?, dice la dietista registrada Robin Plotkin, nutrióloga en Dallas.
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