Factor que te ayudará a terminar tus entrenamientos
Una investigación apunta hacia un factor psicológico que afecta tu intención de entrenar: el orgullo. De acuerdo con investigadores de la Universidad Estatal de Pensilvania, el simple hecho de tener un amigo, miembro de la familia o pareja que te apoye, incrementa tu probabilidad de apegarte a tu rutina de ejercicio.
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