Smoothie de moras con especias
Los smoothies son bebidas elaboradas a base de frutas o verduras. Sigue la receta y dale a tu cuerpo un shot de energía.
Ingredientes:
1 taza de leche light
1 taza de moras azules
1/2 plátano
1/2 cucharadita de canela
3/4 de taza de hielo
Preparación:
En una licuadora muele las coras junto con la leche, la canela y el hielo*.
*El hielo aporta volumen a la bebida, ayudándote a mantenerte satisfecha por más tiempo.
Total: 170 calorías
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