Si tienes alguna amiga que hace CrossFit o has leído algo acerca de este deporte, seguramente te suena familiar el término WOD, pero ¿sabes qué es? Para quienes lo practican este dato puede parecer redundante y, sí, es algo tan básico que igual y no te has atrevido a preguntar, por eso te lo decimos de una vez. Significa nada más y nada menos que Workout Of the Day. ¡Mini duda resuelta!
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