El drop es la diferencia de altura entre el talo?n y el metatarso de un zapato. El ma?s comu?n es de 12 mm, pero hoy las marcas lo esta?n haciendo de 0 a 10 mm para estimular el estiramiento de los mu?sculos de la pantorrilla y activar los tendones del tobillo. Un drop cero permite correr de forma más natural, aunque el ideal para la mayoría de las personas es uno de 8 a 10 mm.
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