3 hábitos que debes evitar en tus entrenamientos
Estos tres hábitos más que ayudarte, perjudican tu progreso. Evítalos y mejora tus resultados.
Muchas mujeres tratan de abarcar muchos ejercicios en sus entrenamientos y terminan haciendo muy poco.
Tres hábitos a los que debes ponerle un alto ¡ya!
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