Más grasas sanas a tus platillos
¡Acompaña los vegetales de hoja verde con grasas sanas! Añade aceite de oliva, nueces o aguacate a las ensaladas ricas en vegetales. Esto incrementa la absorción de compuestos antienfermedades llamados carotenoides, incluyendo la luteína y la zeaxantina, los cuales te protegen contra las cataratas y la degeneración muscular.
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