Estrategias para no quedarte sin aire al correr
¿Nos falta más aire que a los hombres al ejercitarnos?
Mala noticia: Cuando se ejercitan, a las mujeres les falta ma?s el aire que a los hombres. De acuerdo con un estudio publicado en el diario Experimental Physiology, esto se debe a una mayor activacio?n ele?ctrica de los mu?sculos del aparato respiratorio, incluso en chicas sanas y jo?venes.
Sigue estas estrategias para no quedarte sin aliento al correr:
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