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Entrenamiento para tus 40?s

Tienda
Amor y Sexo
Entretenimiento
Moda y Belleza
Fitness
Equidad
Descarga
Suscríbete

Wellness

Entrenamiento para tus 40?s

Cosmopolitan 19 julio, 2018

Fortalece cada grupo muscular con estos ejercicios.

Empieza con una o dos repeticiones (llega hasta cuatro) de cada ejercicio, sin descansar. Intenta hacer de dos a cinco series del circuito, descansando dos minutos? entre las series.

Empieza con una o dos repeticiones (llega hasta cuatro) de cada ejercicio, sin descansar. Intenta hacer de dos a cinco series del circuito, descansando dos minutos? entre las series.

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