Contesta estas 3 preguntas y empieza un nuevo reto
Plantea metas alcanzables.
Pensamos que en dos semanas podemos lograr lo que no hicimos en meses y, por supuesto, esto nos deja frustradas y tristes (y sí, en muchos casos, más llenitas y flácidas).
Haz el siguiente ejercicio mental, o incluso escríbelo, y comienza un nuevo estilo de vida saludable.
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