Aprende a decir que ?no? y elimina el estrés
Existen dos palabras que te liberarán del estrés.
El médico Frank Lipman y Danielle Claro autores de The New Health Rules, nos comparten estos consejos para no dejarnos invadir por el estrés. Muchas veces la vista parece nublarse y no encontramos soluciones a algunos problemas que podrían ser más sencillos de lo que creemos.
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