Lo que debes hacer después de ejercitarte
La rutina deportiva va más allá de tus 60 minutos de actividad física. Haz pausa y ponte a pensar ¿qué haces al terminar la sesión? Unos minutos por aquí platicando con las amigas o tu instructor, otros minutos por allá recolectando tus pertenencias? Pero ¿qué deberías hacer idealmente? Es fácil y muy efectivo: en cuanto termines de entrenar, báñate y ponte ropa limpia, esto evitará que las bacterias alojadas en tu ropa sudada, permanezcan en tu cuerpo.
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