3 maneras de utilizar una mini banda de resistencia, según expertos
Obtén el máximo rendimiento en tus entrenamientos.
Las mini bandas son una gran herramienta para tener en tu arsenal de equipo deportivo. Pueden ser un reto adicional a cualquier ejercicio y son totalmente portátiles. Pero, ¿cómo puedes sacar el máximo provecho de estas bandas elásticas compactas?
Aquí, los profesionales nos comparten sus trucos para maximizar sus resultados con esta pieza minimalista.
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