5 alimentos ricos en polifenoles y sus beneficios
Conoce más a fondo esta sustancia poderosa y los beneficios que aporta a tu salud.
Beneficios:
Bajan el colesterol y la presión arterial, mejoran el funcionamiento de las arterias, aumentan la esperanza de vida y son ricos en antioxidantes.
Así que protege tu cuerpo del daño oxidativo y agrega estos alimentos a tu lista.
Alimentos ricos en polifenoles:
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