Cómo volver a la rutina
Regresa a la rutina con estos consejos.
Hay veces que por el trabajo, estrés, hijos, escuela o vacaciones nos tomamos un break y dejemos de ir al gimnasio y hacemos a un lado también nuestra alimentación. Lo más pesado es volver a la rutina saludable y es que entre más pasa el tiempo más nos acostumbramos a los malos hábitos.
Así que, aquí unos tips para volver a sentirte con más energía y ayudarte a retomar hábitos saludables.
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