Smoothie de fresas y cerezas
Estas frutas proporcionan una fuerte dosis de antioxidantes, vitamina C, potasio, magnesio, hierro, ácido fólico y fibra.
Ingredientes:
· 1 taza de agua
· 1 naranja pelada y en gajos
· 1 plátano partido en rodajas
· 1 cucharada de semillas de chía
· 1 taza de fresas frescas o congeladas
· 1 taza de cerezas frescas o congeladas
· Para endulzar agrega un chorrito de miel
Preparación:
¡Licua todos los ingredientes y disfruta!
También te puede gustar este smoothie para eliminar excesos
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