Rutina isométrica
Tonifica y quema calorías con esta rutina de fuerza isométrica.
Con este entrenamiento no solo vas a tonificar y definir los músculos, también fortaleces otros más pequeños que requieren mayor trabajo. Además estos ejercicios te ayudarán a mejorar tu postura.
Mantén la posición por 60 segundos, descansa 30 y luego repite la serie tres o cinco veces más.
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