Rutina para el core de 9 minutos
Esta rutina de yoga trabajará tus abs.
Las abdominales pueden ser algo complicado. Sabes que quieres ese six-pack, pero encontrar los movimientos adecuados para llevarte a ese resultado puede ser difícil y requerir tiempo.
Sigue los movimientos de yoga para trabajar el abdomen que nos comparte la instructora Rebecca Pacheco.
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