3 ejercicios para derretir grasa
Realiza estos ejercicios para acelerar tu metabolismo y seguir quemando grasa.
Realiza cada ejercicio durante 30 segundos y descansa 10 segundos entre repeticiones. Haz la serie de tres ejercicios 6 veces. Añádela a tu rutina de fuerza dos veces por semana.
TIP: Si quieres subir el grado de dificultad añade peso.
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