Ejercicio de miércoles
Aprovecha nuestra recomendación para ejercitarte estés donde estés.
Llevar un entrenamiento constante es bastante bueno para notar objetivamente tus cambios y avances, por ejemplo, el peso de tus mancuernas irá aumentando, y con él, tu motivación, ¡2 x 1!, sin embargo, sabemos que no todos los días tienes el mismo ánimo o que eres del club de las que se aburren rápido? Para cualquiera de estos dos casos, nuestra recomendación de miércoles, te será súper útil.
¿Cuál será el ejercicio de hoy?
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