Desayunos que te mantendrán satisfecha
Elige una de estas opciones y mantente lejos de los antojos de media mañana.
Lo mejor que puedes hacer: buscar proteínas magras. Una investigación publicada por la revista de divulgación científica Obesity encontró que un desayuno rico en proteína te ayuda a sentirte más satisfecha y a reducir los antojos durante el día. Estas son algunas opciones:
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