¿Comer o no comer después de ejercitarte?
Cuando empiezas a ejercitarte, quieres ver los mayores resultados en el menor tiempo y, muchas veces esto te lleva a tomar decisiones equivocadas, como olvidarte por un rato de la alimentación constante. Comer cualquier cosa o no comer es igual de malo, es un requisito consumir los carbs necesarios para recuperar músculo, si no al otro día tienes fatiga muscular. ¡Constancia en ambas cosas, chicas!
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