Esta variación de lagartija fortalecerá tu six-pack
Agrega este ejercicio a tus rutinas y tornea brazos y fortalece tus abs.
Un ejercicio que trabajará los brazos y además tonificará el abdomen.
Extensión de cadera invertida con lagartija
Este ejercicio se puede ver muy lindo y sus resultados son mejores. La lagartija es excelente para tornear tus brazos y los músculos del pecho. Además mantener una pierna en el aire trabaja tu equilibrio.
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