Cambia la quinoa por kañiwa
El primo pequen?o, dulce y con sabor a nuez de la quinoa aporta casi cuatro veces ma?s hierro, adema?s de un monto?n de flavonoides antica?ncer y fibra. El bono: la kan?iwa no tiene saponinas, es decir, los compuestos que hacen que la quinoa tenga un sabor amargo (y la razo?n por la cual necesitas enjuagarla bien antes de cocinarla).
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