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Salud y Bienestar
Rutina de 20 minutos para brazos y espalda
JoseLM 28 enero, 2019

Comienza a esculpir tu cuerpo con esta rutina de 20 minutos para brazos y espalda, complementa esta rutina con los consejos que tenemos para ti en nuestra revista de febrero 2019. Tiempo: 20 minutos. …

JoseLM 28 enero, 2019
rutina
Salud y Bienestar
Rutina de 20 minutos con mancuerna
JoseLM 30 diciembre, 2018

Esta rutina de 20 minutos con mancuerna es todo lo que estás buscando para estar al 100, aunque no vayas al gimnasio ¡Compruébala haciéndola! ELEVACIONES DE CADERA CON BANCO ¿CÓMO? Acuéstate de espald…

JoseLM 30 diciembre, 2018
Revista Cosmopolitan
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