7 Pasos para recuperar la motivación de ejercitarse
Hay días que estamos en números negativos y definitivamente ir al gym es lo último que nos pasa por la cabeza, ¡sigue estos tips y no dejes que nada te detenga!
1. No descanses durante el día.2. Lleva un diario.3. Ponte metas cortas.4. Mira tus fotos.5. Escucha música.6. Cambia tu rutina.7. Entrena con tu mejor amiga.
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